Vegetarian fillets is a type of Legumes and Legume Products. The most significant nutrients in Vegetarian fillets are listed below.
|
Water
|
45 g
|
45
|
g
|
|
Energy (calorie)
|
290 kcal
|
290
|
kcal
|
|
Energy (joule)
|
1213 kJ
|
1213
|
kJ
|
|
Protein
|
23 g
|
23
|
g
|
|
Total lipid (fat)
|
18 g
|
18
|
g
|
|
Ash
|
5 g
|
5
|
g
|
|
Carbohydrate, by difference
|
9 g
|
9
|
g
|
|
Fiber, total dietary
|
6.1 g
|
6.1
|
g
|
|
Sugars, total
|
0.8 g
|
0.8
|
g
|
|
Calcium, Ca
|
95 mg
|
95
|
mg
|
|
Iron, Fe
|
2 mg
|
2
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
|
Phosphorus, P
|
450 mg
|
450
|
mg
|
|
Potassium, K
|
600 mg
|
600
|
mg
|
|
Sodium, Na
|
490 mg
|
490
|
mg
|
|
Zinc, Zn
|
1.4 mg
|
1.4
|
mg
|
|
Copper, Cu
|
0.925 mg
|
0.925
|
mg
|
|
Selenium, Se
|
1 µg
|
1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
1.1 mg
|
1.1
|
mg
|
|
Riboflavin
|
0.9 mg
|
0.9
|
mg
|
|
Niacin
|
12 mg
|
12
|
mg
|
|
Vitamin B-6
|
1.5 mg
|
1.5
|
mg
|
|
Folate, total
|
102 µg
|
102
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
102 µg
|
102
|
µg
|
|
Folate, DFE
|
102 µg
|
102
|
µg
|
|
Choline, total
|
82 mg
|
82
|
mg
|
|
Vitamin B-12
|
4.2 µg
|
4.2
|
µg
|
|
Vitamin B-12, added
|
4.2 µg
|
4.2
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
3.45 mg
|
3.45
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.849 g
|
2.849
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.174 g
|
0.174
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.087 g
|
0.087
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.85 g
|
1.85
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.738 g
|
0.738
|
g
|
|
Fatty acids, total monounsaturated
|
4.376 g
|
4.376
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
4.376 g
|
4.376
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
9.332 g
|
9.332
|
g
|
|
18:2 undifferentiated
|
8.292 g
|
8.292
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.04 g
|
1.04
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|